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The leg curl is an isolation exercise that targets the hamstring muscles.〔(【引用サイトリンク】title=Lying Leg Curls )〕 The exercise involves flexing the lower leg against resistance towards the buttocks. Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift. ==References== 抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Leg curl」の詳細全文を読む スポンサード リンク
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